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Strawberry-Banana Granola

2

bananas

1

cup

strawberries

1/3

cup

brown sugar

1/3

cup

honey

1/4

cup

canola oil

1/4

cup

water

1/2

teaspoon

cinnamon, (optional)

gratings of nutmeg

2 1/2

pounds

rolled oats

1/2

cup

wheat bran

1/2

cup

flax seed

1

cup

walnuts, roughly chopped

1

cup

almonds, sliced, slivered, or roughly chopped

1

-1/2 cup dried cherries or cranberries

1

Combine the bananas, strawberries, sugar, honey, oil, water, cinnamon and nutmeg in a blender and blend till thoroughly pureed.

2

Combine the remaining ingredients except for the dried fruit and mix with your hands till the ingredients are evenly distributed. Pour the fruit sauce over the oat mixture and stir till it's all evenly mixed. Bake for 45-60 minutes at 300 F., stirring every 15 minutes or so.

3

When the mixture has cooled, add the dried fruit and store in an airtight container. Excellent with homemade yogurt. Yield: Plenty!

Servings: 1

Yield:

Nutrition Facts

Serving size: Entire recipe (77.1 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients. 2 of the recipe's ingredients were not linked. These ingredients are not included in the recipe nutrition data.

Amount Per Serving

Calories

7730.63

Calories From Fat (34%)

2639.98

% Daily Value

Total Fat 312.4g

481%

Saturated Fat 32.73g

164%

Cholesterol 0mg

0%

Sodium 129.19mg

5%

Potassium 7817.77mg

223%

Total Carbohydrates 1085.51g

362%

Fiber 181.08g

724%

Sugar 222.57g

 

Protein 218.62g

437%