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Split Pea Soup with Ham

2

cups

Split Peas, Green, picked and rinsed

6

cups

Chicken Stock, or Beef or water

1/2

cup

Ham, diced

1

onion, medium

1

Garlic Clove

3

Carrots

2

tblspoons

oil, olive

Servings: 6

Yield: 6 Servings

Nutrition Facts

Serving size: 1/6 of a recipe (3.9 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients. 2 of the recipe's ingredients were not linked. These ingredients are not included in the recipe nutrition data.

Amount Per Serving

Calories

65.85

Calories From Fat (7%)

4.56

% Daily Value

Total Fat 0.53g

<1%

Saturated Fat 0.13g

<1%

Cholesterol 3.42mg

1%

Sodium 136.08mg

6%

Potassium 243.13mg

7%

Total Carbohydrates 12.12g

4%

Fiber 3.51g

14%

Sugar 5.09g

 

Protein 3.79g

8%