PreviousContentsNext

Sesame Seaweed Salad

2

ounces dried wakame seaweed

1/3

cup

rice vinegar

1

tablespoon

salt

1

tablespoon

sugar

1/2

teaspoon

toasted sesame oil

1/2

cup

soy oil

2

small

red chile peppers, seeds removed and cut into thin strips

4

tablespoons

sesame seeds, toasted

1

Place the wakame in a mixing bowl, and soak it in tepid water for 20 to30

2

minutes. Remove from water, squeeze dry, and trim away the tough spine. Cut into

3

thin strips, and place in a large mixing bowl.

4

In a separate bowl, combine the vinegar, salt, sugar, and both oils. Pour the

5

dressing over the wakame, add the chile peppers, and toss. Sprinkle with the

6

sesame seeds.

Servings: 1

Yield:

Nutrition Facts

Serving size: Entire recipe (9.5 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients. 2 of the recipe's ingredients were not linked. These ingredients are not included in the recipe nutrition data.

Amount Per Serving

Calories

449.34

Calories From Fat (61%)

274.84

% Daily Value

Total Fat 32.1g

49%

Saturated Fat 5.15g

26%

Cholesterol 0mg

0%

Sodium 7066.64mg

294%

Potassium 970.76mg

28%

Total Carbohydrates 68.4g

23%

Fiber 4.25g

17%

Sugar 26.34g

 

Protein 7.58g

15%