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Hot Spinach and Artichoke Dip

1

cup

thawed, chopped frozen spinach

11

/2cups thawed, chopped frozen artichoke hearts

6

ounces cream cheese

1/4

cup

sour cream

1/4

cup

mayonnaise

1/3

cup

grated Parmesan

1/2

teaspoon

red pepper flakes

1/4

teaspoon

salt

1/4

teaspoon

garlic powder

1

Boil spinach and artichokes in 1 cup of water until tender and drain.

2

Discard liquid. Heat cream cheese in microwave for 1 minute or until hot

3

and soft. Stir in rest of ingredients and serve hot.

Servings: 1

Yield:

Nutrition Facts

Serving size: Entire recipe (53.4 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients. 2 of the recipe's ingredients were not linked. These ingredients are not included in the recipe nutrition data.

Amount Per Serving

Calories

5140.27

Calories From Fat (87%)

4451.86

% Daily Value

Total Fat 506.45g

779%

Saturated Fat 277.79g

1389%

Cholesterol 1571.39mg

524%

Sodium 6503.16mg

271%

Potassium 2015.3mg

58%

Total Carbohydrates 73g

24%

Fiber 0.07g

<1%

Sugar 49.42g

 

Protein 95.36g

191%