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Flank Steak Colombian Style

1

cup

beer

1

cup

minced onions

1

teaspoon

powdered cumin

Salt, to taste

1/4

teaspoon

cayenne pepper

1

cup

diced green pepper

2/3

cup

water

2

pounds lean flank steak

1

In a large pot, combine beer, onion, cumin, salt, cayenne pepper and green

2

pepper. Add the water, and bring to a boil. Add the meat, lower heat, cover and

3

braise the meat until it is very soft and tender-about 1 1/2 to 2 hours,

4

depending on thickness.

5

Drain the meat well, and grill it over a charcoal fire of under a broiler just

6

to heat it and impart a crispy texture.

Servings: 1

Yield:

Nutrition Facts

Serving size: Entire recipe (52 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

1675.99

Calories From Fat (34%)

575.65

% Daily Value

Total Fat 64g

98%

Saturated Fat 26.21g

131%

Cholesterol 605.14mg

202%

Sodium 748.42mg

31%

Potassium 3203.49mg

92%

Total Carbohydrates 31.48g

10%

Fiber 5.6g

22%

Sugar 10.45g

 

Protein 216.44g

433%