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Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast)

2 1/2

tablespoons

paprika

2

tablespoons

salt

2

tablespoons

garlic powder

1

tablespoon

black pepper

1

tablespoon

onion powder

1

tablespoon

cayenne pepper

1

tablespoon

dried oregano

1

tablespoon

dried thyme

Combine all ingredients thoroughly.

Servings: 1

Yield:

Nutrition Facts

Serving size: Entire recipe (3.5 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

192.39

Calories From Fat (18%)

33.8

% Daily Value

Total Fat 4.04g

6%

Saturated Fat 0.88g

4%

Cholesterol 0mg

0%

Sodium 13987.48mg

583%

Potassium 973.39mg

28%

Total Carbohydrates 41.69g

14%

Fiber 15.29g

61%

Sugar 3.53g

 

Protein 8.43g

17%