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Competition Bar-b-q Ribs

First, Stage Dry Rub:

1/2

cup

dark brown sugar

1/2

cup

paprika

1/3

cup

garlic salt

2

tablespoons

onion salt

2

tablespoons

chili powder

1

tablespoon

cayenne pepper

1

tablespoon

black pepper

1 1/2

teaspoons

dried oregano

1 1/2

teaspoons

white pepper

1

teaspoon

cumin

Second, Stage:

1/2

cup

apple juice per slab

1/2

cup

grape juice per slab

Third, Stage:

3/4

cup

First Stage rub

1/4

cup

brown sugar

Finishing, Glaze:

1 1/2

cup

Big Bob Gibson Championship Red Sauce or your fav

1/2

cup

honey

1

Raw Preparation: Place slab of ribs bone side down on table. Slide knife under

2

the membrane and against the end bone to separate the 2. With a dry paper towel,

3

grasp the edge of the thin membrane and pull. The entire membrane should

4

separate from the rib.

5

Preheat oven to 250 degrees. Combine First Stage rub and mix well. Generously

6

apply rub onto the front and back sides of ribs. Gently pat to ensure that rub

7

will adhere. Place ribs meat-side up on a broiler pan and bake for 2 1/4 hours.

8

Remove ribs from oven. Place each rib meat-side down on its own doubled aluminum

9

foil square. Foil should be large enough to completely wrap rib. Mix the Second

10

Stage juices. Pour 1 cup of liquid over each rib. At the same time wrap and seal

11

each rib tight. Return to the oven for 1 hour.

12

Remove wrapped ribs from oven. Remove from foil and apply a medium coat of the

13

Third Stage rub to the meat-side of the ribs. Place uncovered in the oven

14

meat-side up for 30 minutes.

15

Remove ribs from oven and increase oven temperature to 350 degrees. Brush

16

finishing glaze on both sides of ribs. Place ribs in oven for 10 minutes, or

17

until sauce caramelizes.

Servings: 8

Yield: 8 - 10 Servings

Nutrition Facts

Serving size: 1/8 of a recipe (2.6 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients. 8 of the recipe's ingredients were not linked. These ingredients are not included in the recipe nutrition data.

Amount Per Serving

Calories

198.87

Calories From Fat (9%)

17.23

% Daily Value

Total Fat 2.06g

3%

Saturated Fat 0.35g

2%

Cholesterol 0mg

0%

Sodium 4205.03mg

175%

Potassium 389.09mg

11%

Total Carbohydrates 49.02g

16%

Fiber 7.66g

31%

Sugar 39.04g

 

Protein 2.38g

5%