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Cioppino

1/3

cup

olive oil

2

cups

chopped onion

1/4

cup

chopped green bell pepper

4

large

cloves garlic, chopped

Salt, and pepper to taste

4

cups

canned Italian plum tomatoes, chopped

2

cups

dry red wine

1 1/2

cups

fish stock or water

4

tablespoons

tomato paste

1

cup

chopped parsley

1

tablespoon

each minced fresh rosemary, thyme, and oregano

1

bay leaf

1/2

teaspoon

red pepper flakes

1

medium-size Dungeness crab, cracked and separated into sections

1

pound

shrimp, heads on

1 1/2

pounds halibut, cut into 2-inch chunks

1

black sea bass

1

dozen

mussels, scrubbed and de-bearded

1

dozen

hard-shell clams, scrubbed

3/4

pound

sea scallops, in shell

Fresh, lemon juice to taste

1

Heat the oil in a large casserole set over moderate heat. Add the onions,

2

pepper, garlic and salt and pepper and cook the vegetables, stirring

3

occasionally, for 5 minutes. Add the tomatoes, red wine, stock, tomato paste,

4

/2 cup of the parsley, the rosemary, thyme and oregano, bay leaf, and red

5

pepper flakes. Bring to a boil and simmer, covered, for 30 minutes.

6

Add the crabs, shrimp, halibut, and sea bass to the casserole and simmer,

7

covered, for 15 minutes. Add the mussels, clams, and scallops and simmer.

8

covered, for 10 minutes more, or until mussels, clams, and scallops open.

9

Correct the seasoning adding lemon juice, salt and pepper to taste. Sprinkle

10

with remaining parsley.

Servings: 6

Yield: 6 Servings

Nutrition Facts

Serving size: 1/6 of a recipe (10.4 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients. 9 of the recipe's ingredients were not linked. These ingredients are not included in the recipe nutrition data.

Amount Per Serving

Calories

307.9

Calories From Fat (39%)

120.58

% Daily Value

Total Fat 13.62g

21%

Saturated Fat 2.05g

10%

Cholesterol 119.11mg

40%

Sodium 556.17mg

23%

Potassium 657.89mg

19%

Total Carbohydrates 11.36g

4%

Fiber 1.81g

7%

Sugar 4.53g

 

Protein 20.74g

41%