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Chickpea Crackers

1/2

cup

chickpea flour, (besan), sifted before measuring

1/4

teaspoon

salt

1/4

teaspoon

baking powder

1/8

teaspoon

turmeric

2

tablespoons

nutritional yeast

1/2

teaspoon

canola oil

2-4

tablespoons water

1

Mix all dry ingredients together well. Stir in the oil and begin stirring in water one tablespoon at a time. The amount will depend on the moisture in your flour. When the dough can be formed into a ball, you have added enough water. (I used 4 tablespoons, but your results may be different.

2

Knead the dough several times to distribute the ingredients, and then roll it in plastic wrap and set it aside while you preheat the oven to 350F. Dust your work area and rolling pin well with the gluten-free flour. After the dough has rested for 10 minutes divide it in half, put half on the floured surface, and sprinkle the top with flour. Roll it out until it is as thin as you can get it and still be able to pick it up. (Mine came out a little less than 1/8 inch thick or about 3 mm.) Cut it into 1x1-inch squares or use a cookie cutter. Place crackers on a non-stick cookie sheet and repeat with other half of dough. Prick each cracker once or twice with a fork (allows for air to escape and keeps them from puffing up). Sprinkle with paprika, if desired.

3

Bake for 15-20 minutes, being careful not to over- or under-bake. Remove from oven and allow them to cool and become crispy. Test one, and if it's not crispy, return to the oven for a few more minutes. After cooking, keep in a sealed container. If they get soft, a few minutes in a hot oven will return them to crispiness.

Servings: 1

Yield:

Nutrition Facts

Serving size: Entire recipe (2.3 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients. One of the recipe's ingredients was not linked. This ingredient is not included in the recipe nutrition data.

Amount Per Serving

Calories

199.69

Calories From Fat (23%)

45.75

% Daily Value

Total Fat 5.34g

8%

Saturated Fat 0.49g

2%

Cholesterol 0mg

0%

Sodium 733.26mg

31%

Potassium 397.46mg

11%

Total Carbohydrates 27.17g

9%

Fiber 5.06g

20%

Sugar 5g

 

Protein 10.34g

21%

Tips

For dusting: gluten-free baking flour (or flour of choice)Optional: Smoked Spanish paprika for tops