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Bulgogi

2

pounds sirloin or flank steak

MARINADE:

1/4

cup

soy sauce

2

tablespoons

sugar

2

tablespoons

Asian, (dark) sesame oil

2

tablespoons

rice wine or sherry

4

cloves garlic, finely chopped

4

scallions, minced

1

-inch piece of fresh ginger, peeled, crushed and finely chopped

1

tablespoon

sesame seeds, toasted

Freshly, ground black pepper

1

Score the meat, if necessary, and place between two pieces of plastic wrap,

2

pound lightly with meat pounder, lightly, to tenderize. Slice the meat on the

3

diagonal into thin strips. Place the meat in a shallow non-reactive baking dish.

4

In a large bowl combine the marinade ingredients and pour them over the meat,

5

mixing well. Cover and marinate in the refrigerator for 1 to 2 hours.

6

Preheat the grill.

7

Remove the meat from the marinade. Over high heat grill for 1 to 2 minutes on

8

each side, until meat is nicely browned. Alternately, the meat may be cooked in

9

a very hot frying pan.

10

Wrap a few pieces of beef in a lettuce leaf and all or any of the garnishes. Eat

11

at once.

Servings: 6

Yield: 6

Nutrition Facts

Serving size: 1/6 of a recipe (1 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients. 4 of the recipe's ingredients were not linked. These ingredients are not included in the recipe nutrition data.

Amount Per Serving

Calories

37.82

Calories From Fat (18%)

6.81

% Daily Value

Total Fat 0.81g

1%

Saturated Fat 0.12g

<1%

Cholesterol 0mg

0%

Sodium 384.57mg

16%

Potassium 84.43mg

2%

Total Carbohydrates 6.72g

2%

Fiber 0.6g

2%

Sugar 4.52g

 

Protein 1.57g

3%

Tips

1 head red leaf lettuce, separated into leaves, washed and driedGARNISHES: Julienned scallions mixed with chopped red leaf lettuce, red pepper flakes, sesame oil, soy sauce, rice vinegar, black pepperSliced green chiliesWhole peeled and sliced garlic clovesDaikon julienned with vinegar, pickled radish, carrot, juliennedBean pastePepper pasteWhite rice